You asked, I Listened: A Reset That Works for YOU
If you’re anything like the people I talk to every day, you’re probably tired of all the conflicting advice about food and health. Maybe you’ve tried diets that left you feeling restricted, frustrated, or just plain confused.
I hear you. And I’ve created the 21-Day Metabolic Reset just for you.
This isn’t a diet. It’s not about cutting things out, following extreme rules, or making you feel like you’ve failed. This is about giving you exactly what you’ve told me you want: clarity, direction, and support—all in a way that’s simple, enjoyable, and leaves you feeling amazing.
What Is the 21-Day Metabolic Reset?
Think of it as a 21-day “sprint” to reset your eating habits, boost your metabolism, and fall in love with food again. It’s a chance to:
Feel energised and clear-headed.
Discover simple, delicious food ideas that work for you.
Learn why certain food choices make such a difference.
Start the year with a sense of motivation and confidence.
How It’s Different
I’ve designed this program in direct response to what people like you have told me they need:
Clear Direction: No more second-guessing. You’ll know exactly what to eat and how to approach each day.
Practical Support: I’ll show you how to make healthy eating simple, with plenty of meal ideas and inspiration.
No Gimmicks: This isn’t a fad or a detox. It’s real food, real results, and a sustainable way to feel your best.
And the best part? You won’t feel restricted or overwhelmed. People who’ve done this Reset before couldn’t believe how much they could eat, how easy it was, and how incredible they felt by the end.
What's Included
Here’s everything you’ll get:
A Live Kickoff Session (Jan 6th): I’ll guide you through the program step-by-step, so you’ll feel ready to dive in. Can’t make it? No worries—a recording will be available.
Daily Guidance and Inspiration: Each day, you’ll wake up with a clear plan: what to eat, how to approach your meals, and plenty of ideas to keep things interesting.
An Online Community:You’ll join a group of like-minded people through our dedicated app. It’s a space to ask questions, share wins, and cheer each other on.
My Full Support: I’ll be with you every step of the way to answer questions, provide encouragement, and make sure you’re feeling confident.
What You Can Expect
Here’s what people who’ve done this Reset before experienced:
More Energy: No afternoon slumps, just steady, feel-good energy all day.
Clearer Thinking: That “foggy” feeling disappears, leaving you sharp and focused.
Better Sleep: Falling asleep faster and waking up refreshed.
Improved Digestion: Bloating, reflux, and constipation become a thing of the past.
A Love of Food: Simple, delicious meals that make you excited about eating healthy again.
And the best part? They told me they finally understood how to eat in a way that worked for them—without the confusion, overwhelm, or diet drama.
Nicola Moore, Registered Nutritional Therapist
I've spent over 20 years helping people like you take ownership of their health and develop a positive, joyful relationship with food.
Throughout my career, I’ve worked with thousands of clients and nutrition students, blending my expertise in nutrition science with a deep understanding of the psychology of eating. My approach isn’t about restriction or “perfect” eating—it’s about clarity, balance, and enjoying the incredible variety of foods that nourish your body and mind.
I created the 21-Day Metabolic Reset because I’ve heard time and again that people want clear direction, practical guidance, and a chance to rekindle their love for food—without the overwhelm of fad diets or confusing advice. This program reflects everything I’ve learned about helping people eat well, feel amazing, and start their year with purpose and energy.
I’m so excited to guide you through this Reset and help you discover how simple, enjoyable, and transformative healthy eating can be.
Let’s make 2025 your year of vibrant health, together!
