You're in the right place. We're doing this!

Get ready to achieve ownership of your relationship with food, health, and your body.

THE TIME IS NOW.

✔️ Feel happy and at peace with food and your body without constantly thinking about it.

✔️ Soothe the noise in your head about restriction and control. It's not working anyway: You're still unhappy with what and how you eat.

✔️ Break free from the desperation of entrenched eating behaviours that don't make you feel good, like avoiding breakfast, eating a 'good' yet unsatisfying lunch, and the misery of those unwanted cravings.

✔️ Understand and learn how to break the cycle of emotional eating, particularly in relation to your hormones.

✔️ Let go of the guilt from constantly wanting to 'do things better'. You just want to be free but don't know where to start.

✔️ Generally feel at peace in your body: Less bloated, confident in your choices and more in control of your hormones.

"Thank you for freeing me from a lifetime of miserable dieting.

"Working with Nicola through Liberate has quite honestly changed my life. This course should be available in every school! What Nicola is teaching, and the way is doing it, is so, so different (and so much better) than anything else I have seen or tried before. Words cannot express my gratitude to Nicola.” Heidi

Work with me to make the change and, finally, experience LIBERATION.